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Tai Chi is the Chinese art of systematic body movement designed to achieve physical, mental and spiritual harmony. This course will give you a step by step guide to achieving calm, fitness and balance. Open to beginners and more experienced learners.
Mike Watson, a qualified instructor with over 15 years of experience teaching Tai Chi.
Tai Chi can also be practised for its health benefits. The class focuses on the health aspects of Tai Chi Chuan.
- Improves posture, flexibility and balance.
- Reduces stress and promotes mental well being.
- Lowers blood pressure.
- Strengthens and tones muscles.
- Increase energy levels.
- Can help to control Type 2 diabetes.
Each class begins with meditation and moves on to a series of gentle exercises moving on to practise the form (routine) and end with breathing exercises. This class caters for all adults from complete beginners to intermediates, including people with mobility problems. There are qualified assistant instructors who help with training.
You will need to wear comfortable clothing with soft shoes or bare feet.