A fun and gentle exercise class focusing on safe methods to tone and stretch all muscle groups with emphasis on balance, coordination, posture, core structure and brain training.
Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.
Join this informal singing group for the over 50s and improve your confidence, breathing and general health. No previous experience is necessary and you do not need to be able to read music.
There is no audition – just turn up!
This group is a band session for Ukulele enthusiasts that have their cords down.
Have you ever wanted to write stories or poems from your own experience and imagination? Then Silver Creative Writing is for you.