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Silver Ballet Pilates
Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.
The session will help to improve balance, flexibility, posture and fluidity of movement. Developing a feeling of relaxation and grace through dance and exercise.
Led by highly qualified ballet and pilates teacher Sarah Hearn who conducts classes in a friendly inclusive manner so all can participate and enjoy.
Wear something comfortable that you are able to move in.
|ARC’s Silver Programme is supported by a Cultural Volunteers scheme which helps participants to attend and participate in over 50s activity. For more information and to meet our current volunteers, please click here.|
“I had a car accident, and I found that this class has helped strengthen my leg, I have no more pain and my bones feel better.”
“I just walk in, do what I have to do and laugh. The laughter is such good therapy. Sarah’s class is lovely.”