ARC Stockton Arts Centre

email box.office@arconline.co.uk
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Silver Ballet Pilates

Silver, Ballet, Pilates, over 50s, fitness, health, exercise, balance, stretch, tone, mobilise, flexibilty, posture, dance, movement, Stockton, Teesside, ARC

Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.

The session will help to improve balance, flexibility, posture and fluidity of movement. Developing a feeling of relaxation and grace through dance and exercise.

Led by highly qualified ballet and pilates teacher Sarah Hearn who conducts classes in a friendly inclusive manner so all can participate and enjoy.

Wear something comfortable that you are able to move in.

Please note: the current term of Silver Ballet Pilates Classes ends on Tuesday 20 December. The new term of Silver Ballet Pilates sessions will begin on Tuesday 3 January.

ARC’s Silver Programme is supported by a Cultural Volunteers scheme which helps participants to attend and participate in over 50s activity.  For more information and to meet our current volunteers, please click here.

 

Quotes: 
“I had a car accident, and I found that this class has helped strengthen my leg, I have no more pain and my bones feel better.”
“I just walk in, do what I have to do and laugh. The laughter is such good therapy. Sarah’s class is lovely.”

Book Tickets Full Schedule

Tuesdays

11.30 - 12.30pm

Today's Price:
F: £3

Led by: 
Sarah Hearn
Age: 
50+

Running time:
1hr