Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.
Tuesdays (from 29 Sept)
Join us for lively and supportive creative sessions, designed for people living with the early stages of dementia and their carers.
This course helps you stay in shape without pushing the pain barrier.
Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.
Wednesdays (excl. Wed 28 Oct)
A daytime activity for parents and children under 5! Little & Loud is a fun and playful weekly session incorporating songs, music, moving, singing and dancing.