Mon 22 Sept - Sat 4 Oct
BOLD is a festival of performances, events and workshops made with, by and for older people as well as audiences and participants across the generations. This challenges our expectations and preconceived ideas of what we expect from people.
Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.
This course helps you stay in shape without pushing the pain barrier.
Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.