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  • Silver Tai Chi Beginners

    Mondays

    Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.

  • Silver Tai Chi Intermediate

    Mondays

    Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.

  • Silver Shapers

    Tuesdays

    This course helps you stay in shape without pushing the pain barrier.

  • Silver Ballet Pilates

    Tuesdays

    Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.

  • Zumba

    Tuesdays & Thursdays

    The most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

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