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  • Silver Tai Chi Beginners


    Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.

  • Creative Age

    Tuesdays (from 29 Sept)

    Join us for lively and supportive creative sessions, designed for people living with the early stages of dementia and their carers.

  • Silver Shapers


    This course helps you stay in shape without pushing the pain barrier.

  • Silver Ballet Pilates


    Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.

  • Little & Loud

    Wednesdays (excl. Wed 28 Oct)

    A daytime activity for parents and children under 5! Little & Loud is a fun and playful weekly session incorporating songs, music, moving, singing and dancing.