You are here
-
Silver Tai Chi Beginners
Mon 2 Sep - Mon 16 Dec
Tai Chi is the Chinese art of systematic body movement designed to achieve physical, mental and spiritual harmony. Join Ken, our Tai Chi teacher with 10 years of experience leading traditional Tai Chi classes, for a warm welcome and high quality tuition.
-
Silver Tai Chi Intermediates
Mon 2 Sep - Mon 16 Dec
Tai Chi is the Chinese art of systematic body movement designed to achieve physical, mental and spiritual harmony. This course will give you a step by step guide to achieving calm, fitness and balance and can also be practised for its health benefits.
-
Silver Shapers
Tues 27 Aug - Tues 17 Dec
A fun and gentle exercise class focusing on safe methods to tone and stretch all muscle groups with emphasis on balance, coordination, posture, core structure and brain training.
-
Silver Ballet Pilates
Tue 27 Aug - Tue 17 Dec
Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.
-
Silver Singers
Wed 28 Aug - Wed 18 Dec
Join this informal singing group for the over 50s and improve your confidence, breathing and general health. No previous experience is necessary and you do not need to be able to read music.
There is no audition – just turn up!