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Silver Shapers
Tues 7 Jan - Tues 31 Mar
A fun and gentle exercise class focusing on safe methods to tone and stretch all muscle groups with emphasis on balance, coordination, posture, core structure and brain training.
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Silver Ballet Pilates
Tues 7 Jan - Tues 31 Mar
Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.
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Silver Singers
Wed 8 Jan - Wed 25 Mar
Join this informal singing group for the over 50s and improve your confidence, breathing and general health. No previous experience is necessary and you do not need to be able to read music.
There is no audition – just turn up!
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Silver ARC-ulele
Wed 8 Jan - Wed 25 Mar
A mixed ability group for beginners and ukulele enthusiasts.
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Silver Creative Arts
Thur 9 Jan - Thur 26 Mar
Tutor Michelle Tripp will lead you through different creative techniques in this therapeutic session.