Dates & Times

Fri 04 Sep 2026
2:30pm
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From
£4.00
No Longer Available
Fri 11 Sep 2026
2:30pm
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From
£4.00
Book Tickets
Fri 18 Sep 2026
2:30pm
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From
£4.00
Book Tickets

Ready to build on your Tai Chi practice? This session offers a calm, focused space to deepen your skills and move with greater confidence and flow.

Rooted in traditional Chinese practice, Tai Chi combines gentle and continuous movement with controlled breathing to support both physical and mental wellbeing.

You’ll refine familiar sequences, improve posture, balance and coordination, and spend time developing longer forms. Each session begins with a moment of stillness, followed by warm-up exercises and guided practice, finishing with breathing and relaxation so you leave feeling centred and refreshed.

Low-impact and adaptable, this session is kind to joints while still offering a sense of progression. It’s ideal if you want to stay active, build on what you know and enjoy moving as part of a supportive group.


Tickets
  • Meet The Facilitator

    Hi, I’m Tracey, I’m a qualified Tai Chi instructor with 15 years’ experience. I train under Master John Ding and regularly attend training sessions at his London base.

    I run classes alongside my sister, Claire, so there are often two instructors present in our classes. We run two classes a beginner and an intermediate class. The beginner class is for everyone who is interested in learning about Tai Chi, we work on the foundation form.

    When the student is ready for more, we have an intermediate class where we work on the long form. In both classes we can adapt to suit people who have additional mobility requirements so that everyone can enjoy the benefits of Tai Chi.

  • What To Bring

    For Tai Chi, all you really need is yourself and a calm, open mindset.

    Wear loose, comfortable clothing that allows you to move freely, along with flat, supportive shoes or soft-soled trainers.

    You might also like to bring a water bottle.

  • Social Prescribers and Health Care Professionals

    Are you a GP, Social Prescriber or Health Care Professional?

    ARC has longstanding experience and success in the field of Creative Health and Wellbeing. If you are a GP, Social Prescriber, or Health Care Professional and you would like to try out, or refer community members to our regular workshops, please do get in touch.

    We’d love to discuss the bespoke offers available and different ways we can support you.

  • Companion Ticket Scheme

    A free ticket is available to a companion accompanying a disabled person to an event, where it is an access requirement.

    To book a companion ticket or accessible seating as part of your order please contact the Box Office team on 01642 525199 or email [email protected]

    You can tell us about any other access requirements you have at the time of booking.

A stylised illustration of 3 silhouette figures dancing
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Sat 17 Oct | 10.30am

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Needle Felting: Penguins

Sat 14 Nov | 10.30am

A group of christmas trees made from felt with a wintery background
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Needle Felting: Christmas Trees

Sat 12 Dec | 10.30am