Writing is a great way to clear the mind, address any worries and bring you into the moment. This taster session will guide you through a range of activities designed to help you become more expressive and self-aware, connect with other people and cope better with life’s problems.

You don’t need to be a ‘writer’ to take part, and you don’t have to share your writing. This session is about process not product. All you need is a notebook and pen, and a willingness to give it a try! Facilitated by published poet and experienced practitioner Dr Natalie Scott.

Please note: Tickets will not be issued for any of these events, and you do not need to bring along a booking confirmation. When you arrive at the event, please give a member of staff the name of the person who booked for your party to gain entry.

If you are having trouble booking online, please phone ARC box office on 01642 525199 to book over the phone.