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  • Silver Showcase ARC's activity for participants aged 50+ ranges from Ukulele to Creative Writing. Here their work from across these classes comes to light.
  • Silver Buddies If you are an existing participant of our Silver programme and are happy to help new participants find their feet please see here for more information.
  • Silver Tai Chi Beginners

    Mondays

    Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.

  • Silver Tai Chi Intermediate

    Mondays

    Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.

  • Silver Shapers

    Tuesdays

    This course helps you stay in shape without pushing the pain barrier.

  • Silver Ballet Pilates

    Tuesdays

    Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.

  • Silver Singers

    Wednesdays

    A fun and informal singing group for anyone over 50 who likes to sing.

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