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  • Silver Showcase ARC's activity for participants aged 50+ ranges from Ukulele to Creative Writing. Here their work from across these classes comes to light.
  • Silver Buddies If you are an existing participant of our Silver programme and are happy to help new participants find their feet please see here for more information.
  • Silver Singers

    Fridays (from 4 Apr)

    Join this informal singing group for the over 50s and improve you confidence, breathing and general health.

  • Silver Tai Chi Beginners

    Mondays (from 7 Apr)

    Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.

  • Silver Tai Chi Intermediate

    Mondays (from 7 Apr)

    Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.

  • Silver Shapers

    Tuesdays (from 1 Apr)

    This course helps you stay in shape without pushing the pain barrier.

  • Silver Ballet Pilates

    Tuesdays (from 1 Apr)

    Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.

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