Tutor Michelle Tripp will lead you through different creative techniques in this therapeutic session.
Join this informal singing group for the over 50s and improve your confidence, breathing and general health.
Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.
This course helps you stay in shape without pushing the pain barrier.
Tuesdays from Tue 12 Apr
Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.