Dates & Times

Tue 18 Jun 2024
Tue 25 Jun 2024

This class takes place in person and online.

Give your physical and mental well-being a weekly boost with this session!

In this class, you’ll work through a series of easy-to-follow exercises to give you a whole-body workout.

The session is designed specifically for people of all fitness levels. It is a gentle and enjoyable dance-based exercise class focusing on safe ways to tone and stretch all muscle groups with emphasis on balance, coordination and posture to make everyday activities safer and less stressful.

  • About the Tutor

    Teissy Easton is a local female dance artist and entrepreneur who owns and runs ID4Me (I Dance 4 Me) street dance school.

    ID4Me is based in Hardwick and delivers street dance, commercial, hip hop, and Afro beats classes for young and older members of the Stockton community.

    Teissy delivers fun, friendly, and high-energy sessions where routines can be adapted to everyone’s abilities and needs.

    Whether you’re an absolute beginner, an experienced dancer, or have access requirements – Teissy’s workshops are always designed to make you feel at ease, engaged and empowered.

  • Benefits of Keep Active

    Taking part in Keep Active has a whole range of health and well-being benefits, including:

    • Hand-to-eye coordination
    • Brain training
    • Posture
    • Range of motion
    • Breathing
  • What do I need to bring?

    Please wear loose, comfortable clothing that you can move easily in and supportive training shoes.

  • How to join in online

    All of our online content, from classes to events, can be accessed from our dedicated online platform CogPlayer. This links directly with your ARC account and automatically provides access to content you have booked through ARC’s website. This means you can log in with your usual ARC account details to easily access classes, performances, and other online activities.