Dates & Times

Tue 10 Dec 2024
10:15am
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From
£4.00
Tue 17 Dec 2024
10:15am
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From
£4.00

This class takes place in person and online.

Give your physical and mental well-being a weekly boost with this session!

In this class, you’ll work through a series of easy-to-follow exercises to give you a whole-body workout.

The session is designed specifically for people of all fitness levels. It is a gentle and enjoyable dance-based exercise class focusing on safe ways to tone and stretch all muscle groups with emphasis on balance, coordination and posture to make everyday activities safer and less stressful.

  • Companion Ticket Scheme

    A free ticket is available to a companion accompanying a disabled person to an event, where it is an access requirement. To book a companion ticket or accessible seating as part of your order please contact the Box Office team on 01642 525199 or email [email protected]

    You can tell us about any other access requirements you have at the time of booking.

  • About the Tutor

    Teissy Easton is a local female dance artist and entrepreneur who owns and runs ID4Me (I Dance 4 Me) street dance school.

    ID4Me is based in Hardwick and delivers street dance, commercial, hip hop, and Afro beats classes for young and older members of the Stockton community.

    Teissy delivers fun, friendly, and high-energy sessions where routines can be adapted to everyone’s abilities and needs.

    Whether you’re an absolute beginner, an experienced dancer, or have access requirements – Teissy’s workshops are always designed to make you feel at ease, engaged and empowered.

  • Benefits of Keep Active

    Taking part in Keep Active has a whole range of health and well-being benefits, including:

    • Hand-to-eye coordination
    • Brain training
    • Posture
    • Range of motion
    • Breathing
  • What do I need to bring?

    Please wear loose, comfortable clothing that you can move easily in and supportive training shoes.