Dates & Times

Tue 30 Nov 2021
Tue 07 Dec 2021
Tue 14 Dec 2021

Duration: 1hr

Your favourite keep fit class is now back at ARC, with sessions held in our theatre to maintain social distancing. Or if you’d prefer, you can still access the class from home via Zoom.

In this session Leslie will guide you through a series of easy to follow exercises to give you a whole body workout, and is a great way to stay in shape if you’re getting out less because of COVID-19.

The session is designed specifically for people of any fitness level and is a gentle and enjoyable exercise class focusing on safe ways to tone and stretch all muscle groups with emphasis on balance, coordination and posture to make every day activities safer and less stressful. The session provides a boost to your endorphin and serotonin levels. Research has shown these naturally produced chemicals can boost your mood, elevate your concentration and promote the growth of new brain cells, preventing age related decline.

Tutor Leslie Smith has been teaching with the Sport Development Active Health Team, GP Referral Programme and here at ARC since 2004. She is an institution here, and is excited to continue to train her existing class members and to welcome all new participants this term.

Give your physical and mental wellbeing a weekly boost with this session.

Please wear loose, comfortable clothing that you can move easily in, and supportive training shoes.

Keep Active develops skills in, and improves, the following areas:
Hand to eye coordination
Brain training
Range of motion

If you’re accessing the session via Zoom, booking closes at 1pm the day before the session is due to take place. Session details will be emailed to you once booking has closed. You can prepare for the session by making sure you have the latest version of the Zoom Client software downloaded (you can download it here). If you need anything else for the session like a chair or some tinned food to use as improvised weights we’ll let you know in your confirmation email.

All of our online content from classes to events can be accessed from a new dedicated platform called CogPlayer. CogPlayer links directly with your ARC account and automatically provides access to content you have booked through ARC’s website. This means you can log in with your usual ARC account details to easily access classes, performances, and other online activity.

Click here to go to login page. 

Click here to view our guide to using CogPlayer.

If you’ve forgotten your login details, the email address will be the one that normally receives emails from us, and your password can easily be reset from the login page. If you have any problems accessing your account, you can contact our Box Office on 01642 525199 or via [email protected] and we’ll be happy to help get you set up.