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Give your physical and mental well-being a weekly boost with this session!

In this class, you’ll work through a series of easy-to-follow exercises to give you a whole-body workout.

The session is designed specifically for people of all fitness levels. It is a gentle and enjoyable dance-based exercise class focusing on safe ways to tone and stretch all muscle groups with emphasis on balance, coordination and posture to make everyday activities safer and less stressful.