Dates & Times

Thu 29 Feb 2024
7:30pm
From
£5.50
Thu 07 Mar 2024
7:30pm
From
£5.50
Thu 14 Mar 2024
7:30pm
From
£5.50
Thu 21 Mar 2024
7:30pm
From
£5.50
Thu 28 Mar 2024
7:30pm
From
£5.50

Please note: There will be no session on Thursday 15 February.

This class will be taking place in person only.

Tai Chi is the Chinese art of systematic body movement designed to achieve physical, mental and spiritual harmony. This course will give you a step-by-step guide to achieving calm, fitness and balance. Open to beginners and more experienced learners.

Each class begins with meditation and moves on to a series of gentle exercises, moving on to practise the form (routine) and ending with breathing exercises. This class caters for all adults from complete beginners to intermediates, including people with mobility problems.

  • About the Tutor

    Mike Watson is a qualified instructor with over 15 years of experience teaching Tai Chi.

  • Benefits of Tai Chi

    Tai Chi can also be practised for its health benefits. The class focuses on the health aspects of Tai Chi Chuan. Benefits include:

    • Improves posture, flexibility and balance.
    • Reduces stress and promotes mental well-being.
    • Lowers blood pressure. Strengthens and tones muscles.
    • Increase energy levels.
    • Can help to control Type 2 diabetes.
  • What do I need to bring?

    Please wear loose, comfortable clothing that you can move easily in, and supportive training shoes.