Dates & Times

Mon 03 Jun 2024
12:30pm
From
£4.00
Mon 10 Jun 2024
12:30pm
From
£4.00
Mon 17 Jun 2024
12:30pm
From
£4.00
Mon 24 Jun 2024
12:30pm
From
£4.00

This class takes place in person only.

If you are looking for a fun new activity with added health benefits, Beginners Tai Chi is just what you need! It is ideal for people wanting to raise their activity levels gently and gradually as the low-impact exercise does not put much pressure on your bones and joints.

Originating in ancient China, tai chi is one of the most effective exercises for the health of the mind and body. Combine deep breathing and meditation with slow, flowing movements to improve your physical and mental state.

  • About the Tutor

    Ken, our tai chi instructor,Tai Chi instructor Ken Hornung, he is standing in ARC's foyer and is smiling at the camera.  has 12 years of experience leading traditional tai chi classes and has a background in sports coaching.

     

     

     

  • Benefits of Tai Chi

    This course will give you a clear step-by-step guide to achieving calm, fitness and balance and can also be practised for its health benefits, including:

    • Improved posture

    • Enhanced flexibility, balance and agility

    • Strengthened and toned muscles

    • Better mood, with lower levels of depression, stress and anxiety

    • Better sleep

    • More energy and stamina

    • Enhanced flexibility, balance and agility

    • Lower blood pressure and improved heart health

    • Reduced inflammation

    • Fewer falls

  • What do I need to bring?

    Please wear loose, comfortable clothing that you can move easily in and supportive training shoes.