ARC Stockton Arts Centre

email box.office@arconline.co.uk
box office 01642 525199

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  • Silver Tai Chi Beginners

    Mondays

    Tai Chi is the Chinese art of systematic body movement designed to achieve physical, mental and spiritual harmony. Join Ken, our Tai Chi teacher with 10 years of experience leading traditional Tai Chi classes, for a warm welcome and high quality tuition.

  • Silver Tai Chi Intermediates

    Mondays

    Tai Chi is the Chinese art of systematic body movement designed to achieve physical, mental and spiritual harmony. This course will give you a step by step guide to achieving calm, fitness and balance and can also be practised for its health benefits.

  • Swing Dance

    Mondays

    Transport yourself back to the swinging world of the 1940s in this fun session by learning some of the basics of this dance sensation that took the era by storm.

  • Silver Shapers

    Tuesdays

    A fun and gentle exercise class focusing on safe methods to tone and stretch all muscle groups with emphasis on balance, coordination, posture, core structure and brain training.

  • Silver Ballet Pilates

    Tuesdays

    Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.

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