email box.office@arconline.co.uk
box office 01642 525199

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  • Silver Tai Chi Intermediates

    Mondays

    Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.

  • Silver Shapers

    Tuesdays

    This course helps you stay in shape without pushing the pain barrier.

  • Silver Ballet Pilates

    Tuesdays from Tue 12 Apr

    Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.

  • Silver Singers

    Wednesdays

    A fun and informal singing group for anyone over 50 who likes to sing.

  • Swing Dance

    Fridays

    Transport yourself back to the swinging world of the 1940s in this fun session by learning some of the basics of this dance sensation that took the era by storm.

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