Tai Chi is the Chinese art of systematic body movement designed to achieve physical, mental and spiritual harmony. This course will give you a step by step guide to achieving calm, fitness and balance. Open to beginners and more experienced learners.
The Staying Out project provides people aged 65+ who have been identified as being socially isolated in their community, or who have recently been discharged from hospital, with creative and friendly sessions arts and crafts based sessions.
Develop and hone your filmmaking skills with this informal group led session! Work on your own project or combine efforts with other members. Explore sound production, script writing, and film lighting and by bringing bags of imagination to share your skills, learn new techniques and create films.