Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.
This course helps you stay in shape without pushing the pain barrier.
Tuesdays from Tue 12 Apr
Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.
A fun and informal singing group for anyone over 50 who likes to sing.
Transport yourself back to the swinging world of the 1940s in this fun session by learning some of the basics of this dance sensation that took the era by storm.