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Dancercise
Thursdays
Somewhere between an Aerobics workout and a jazz dance class, Dancercise combines dancing with fitness to give you both cardio and toning benefits, all with the enjoyment of dancing to a great song.
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Swing Dance
Fridays
Transport yourself back to the swinging world of the 1940s in this fun session by learning some of the basics of this dance sensation that took the era by storm.
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Creative Age
Tuesdays
Join us for lively and supportive creative sessions, designed for people living with the early stages of dementia and their carers.
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Silver Tai Chi Beginners
Mondays
Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.
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Silver Tai Chi Intermediates
Mondays
Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.